Read this over and over and over again

Please read this over and over and over again. This great article was originally posted on October 28 by Dr. John Rusin.  The full article link is below.

THE DANGERS OF TODAY’S FEMALE FITNESS INDUSTRY

No, the fitness industry isn’t perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely preys on the insecurities and the mis-information this population has been getting force fed in the main stream media for close to a decade.

It’s one thing to be ignorant to scientific facts of exercise and training, but it’s an entirely different story when false and societally detrimental ideas are starting to overtake the sound principles that should be guiding our industry. Here’s how we stop the BS in the female fitness industry and create a foundation for women, young to old, when aspiring to achieve health and wellness from coach Meghan Callaway.


HERE’S WHAT YOU NEED TO KNOW…

1. The new age of self-proclaimed female fitness experts lack overall credibility, yet continue to spew out misleading, insulting, and often dangerous information to the masses, most of which is geared towards taking advantage of misinformed women.

2. Lets quit treating female clients like delicate little flowers that are only capable of executing sets of 100 with pink dumbbells as toning resistance. This notion is incredibly insulting. Women are strong and have unlimited physical potential that deserves to be tapped into. Toning is for printers, not strength training.

3. Don’t be ignorant to the use of photoshop and professional full body makeup art. The idea of comparing yourself on an even playing field to a Women’s Health cover is dangerous. There are truly no natural images of females out there anymore. So take this for what it is, a false marketing ploy at best.

4. Food and exercise are meant to be enjoyed. Focusing on food and cardio as a form of punishment can create a slippery slope of health sociology.  If your diet or training program isn’t sustainable for the long run, then your priorities need to be reevaluated.  Less treadmill death marches and more social and emotional engagement.

5. Being viewed as a popular and successful female athlete has become largely dependent on how well females do at selling themselves as sex symbols.  With less correlation to on-field performance, and more towards half naked Instagram shots, our future population of female athletes are being negatively influenced at younger and younger ages.

I encourage you to read the full article HERE

Read and repeat – take it in. – TRUE Strength

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H.A.L.T.

SSA_HaltIt happened again…

Mid, very strenuous workout I had to shake off the tears.

It was a mix of thinking of my mom and a mix of the message the workout instructor was screaming at us.  Let me explain… she was screaming over the pounding music in a spin class – encouraging us to push harder, let go and even “get pissed” at times. Her music sound track was planned out to give us a killer workout AND a message.  She weaved her message into our class which boiled down to letting go of regrets, sadness, and self doubt and negative talk. It does us no good she kept saying.

As she encouraged us to let go of baggage I felt my legs peddling faster, my mind focusing and letting go of the constant dialog… the constant “to-do” list, constant disorded battles, the constant second guessing.  Just as I felt my legs flying I also felt the tears welling.  I was thinking of my mom, I was feeling the release of the disorder’s control (even though temporarily), I just felt a release.

Shaking off the tears I focused, pedaled faster.  I realized some of excessive exercise is simply me running away from feeling.  Even though I was pedaling faster, I was focused on feeling the emotions and release… not just running away.

As she encouraged us to leave the baggage behind and to treat ourselves with kindness and care she said… never be too H.A.L.T. 

Never be too:

  • Hungry
  • Angry
  • Lonely
  • Tired

She said… a little H.A.L.T. is good… keeps your fire burning – but if you’re too hungry, angry, lonely, or tired you can’t function to the best of your ability and you can’t be the person you’ve been destined to be.  For me – if I’m too H.A.L.T. I can’t be the wife, mother, professional, woman, role model or citizen I need … I strive to be.

This can be a very literal thing… don’t let yourself function in a constant state of hunger, don’t hold on to anger, don’t let yourself wallow in loneliness, and don’t try to get through barely rested.  In the abstract… have a hunger for life – don’t starve yourself from adventure and life; anger can keep you motivated but too much can crush you; you don’t need someone necessarily next to you every minute to not be lonely – instead find comfort and camaraderie in yourself and with others who lift you up; and if you’re tired of what you’re doing… change it!

As I type this I know I am often functioning too H.A.L.T. but I can change and I can continue to dedicate myself to getting healthier.

Join me – TRUE Strength 

Be present

Something I continually try to remember is to be present.  imgres-1

Be where you are and be engaged.

All too often I find myself thinking two miles down the road… what do I have to get done, what is stressing me, what do I need to accomplish.  OR I’m left thinking in the past… did I exercise enough, eat too much, say the right thing.

What happens when you’re always living in the past or future… you miss the gift of the present.  <— Too corny?  Yes, maybe, but it is true.  Each moment is a gift that can be taken away so quickly.

My personal eating disorder thrives on “fortune telling” it’s the what ifs and the very unrealistic cause and effect thinking.  An example… if I can’t workout today and didn’t workout yesterday and actually eat everything on my meal plan I’m going to gain weight… This type of thinking takes me away from the present and causes me to miss the great gifts all around me.

Recently I was instructed to just breath.  The instructor said… the beauty about breathing is that you cannot breath in the past or in the future – you can only breath in the present.  It reminds me of a comment my mom once made to me in the middle of a very stressful situation.  She said… “Take three deeps breaths, splash water on your face three times, and then keep breathing.” Much later I asked – why three times…she laughed and said she had no clue why it just came out. The point is it brought me back to the present. I could handle the situation if I was in the present but only then.

I am learning, I can battle the disorder, be a better wife and a better mom and a better professional if I’m in the present… but only if I am.  

Take a few deep breaths and BE PRESENT.

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TRUE Strength

“I don’t have time to be brought down”

Preach Serena Williams!

She is an inspiration to me of passion, work ethic and drive.  And now my girl crush has grown even more.  GTY_serena_williams_kab_150831_16x9_992

D’Arcy Maine from espnW.com wrote the following on the world’s number 1 tennis star and inspiration on August 31, 2015.

Serena Williams chatted with Robin Roberts on “Good Morning America” prior to setting out on her quest to win the Grand Slam at the US Open.

Watch for no other reason than this absolutely incredible quote on her body image that everyone should print out and post on a wall to look at every day for inspiration: “It’s me, and I love me. I’ve learned to love me. I’ve been like this my whole life and I embrace me. I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.”

While she clearly pays the bullies no mind, she perhaps threw the ultimate shade by putting the negative comments in perspective. “I don’t have time to be brought down, I’ve got too many things to do. I have Grand Slams to win, I have people to inspire, and that’s what I’m here for.”

“It’s me, and I love me. I’ve learned to love me. I’ve been like this my whole life and I embrace me. I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.”

Watch the video clip here

To be wealthy… not rich

“To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not, rich; to listen to stars and birds, babes and sages, with open heart; to study hard; to think quietly, act frankly, talk gently, await occasions, hurry never; in a word, to let the spiritual, unbidden and unconscious, grow up through the common –this is my symphony.” – William Henry Channing

As I type these words I am struck my the power in them… and even the power in the physical action of typing them.  They are becoming committed to my definition of TRUE Strength.  This is the way I want to conduct my life, my goals, my family, and my future.

Elegance and grace over luxury.  To live without want. To learn with an open heart and an eager desire.

To be TRUE-ly wealthy.   

A person can be surrounded by riches, gold, toys, and money… and at the same time lacking in all the true wealth of the world.  Life should not be spent tied to your desk, phone, or email.  TRUE Wealth is not necessarily found in your paycheck.  It’s found in those you spend your time with (others AND yourself!!!) It’s found in your laughter, your memories, your triumphs and struggles, your growth and lessons taught and learned.

May you find your wealth… not your rich.

TRUE Strength